Workout
–
| Poniedziałek | Día de ejemplo |
| Wtorek | Rest day |
| Środa | Otro día de ejemplo |
| Czwartek | Rest day |
| Piątek | Rest day |
| Sobota | Rest day |
| Niedziela | Rest day |
→ This workout is part of a schedule: Mi programa de rutinas
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 19 czerwca 2026
| Energy | 877,7 kcal |
| Protein | 64,6 g |
| Carbohydrates | 117,7 g |
| Fat | 18,6 g |